June 22nd, 2016 By Deuce

4 “smart ones” avoiding running with the Road Warriors and enjoyed a recovery stretch and shoulder burn.

The Thang

• Plank Series, including: Plank, Up Dog, Three-Levels Plank, Dive Bombers.
• Forward Fold, Half-Forward Fold, Mountain.
• Shoulder/Neck Series, including: Moroccan Night Club x20, Overhead Claps x15, Shoulder Rolls, Neck Rolls, Standing Cat/Cow, Arm Circles.
• Forward Fold, Half-Forward Fold, Mountain. Repeato x3.
• Lunge Series, including: Plank, Up dog, Down Dog, Three-Point, Lunge, Crescent, Spinal Twist, Lunge w/reach back, Warrior One, Warrior Two, Side-Angle, Triangle, Peaceful Warrior, Lunge. Repeato other side.
• Table Series, including: Table, Cat/Cow, Awkward Airplane, Gate, Half-Knot, Table Side Crunch, Rotating Cat/Cow, Wrestler’s Sit Out. Repeato other side.
• On-Your-Six Series, including: Bridge, Boat, Shoulder Stand, Plow, Revolved Abdomen, Corpse.

Moleskin

1. Okay, so my Boat was more like a paddle board, but it was still effective. Thanks for calling me out Clueless. #accountability
2. I always like when we are just laying there as the runners return as if we hadn’t done anything at all for the last 45 minutes. #smartones

Peace,

Deuce

Harrisburg, Warrior One