A little bit of love for the Little Baby Hill
All All MECA BackblastsJune 7th, 2016
11 Men joined YHC today as we made a choice for ourselves. The choice is one we should strive to make every day so that we may help one another become better!
Here’s how it went on this day:
Warm up
SSH x 15
Wind mills x 15
Cotton Pickers x 15
Tempo Merkins x 15
Partner up. P1 runs to rock pile to grab a rock. The rest Indian run to teacher lot.
The Hill (well technical not a hill – more like a mole hill)
Burpee ladder to 7 (cause Hula pick 7 #allhisfault).
Burpees at the bottom, Quadraphelia to top, crab walk back down – 1-7 ladder. (Thx to Race City PAX, stop #1 of #TheBear2k16. You know, that thing a lot of you guys skipped. #CSAUP = F2)
The Wall – do 50-combined muscle ups. P1 starts on the wall, P2 runs with the rock to other side of lot, drops rock and returns to relieve P1. P1 runs to end of lot and returns with rock to relieve P2. Repeato until 50 achieved.
Run to the swing sets for some upper body stuff:
Incline Merkin/Dip ladder – IC 5-8-15 (
The Other Wall – Peoples Chair while passing all the rocks down the line and back with a little heel touch IC thrown in.
Mosey back to the Hill
The Hill – Part Dieux (Being a symmetrical kind of guy I consider it really just wrong not to complete a ladder. Anyone who disagrees is also considered to be wrong. ☺ Except of course for the merkin/dip thing above, doesn’t count #Qisalwaysright)
Burpees at the bottom, Quadraphelia to top, crab walk back down – 7-1 ladder.
Run the rocks back and head to Mary
Mary
LBCs x 20
Pretzel Stick x 10
Homer to Marge
Mason Twist x 20
AMB
W x 10
Moleskin:
Thanks for following my lead today, always a pleasure to start the day with F3 Brothers! Good numbers recently but could always use more. If you know anyone who needs this like we do EH them and get ’em out!
Announcements:
– Keep Boss’s Dad in your prayers as he recovers from surgery.
– Continue to pray for Olive and his family.
– The Shield tonight at Search and Rescue’s house. Details in the daily update. Don’t get the update? Sound off with your email and I’ll add you.
– F3 Dads at Tradition this Saturday – 0700 to 0800.
– King Tiger 5k 6-18-16
– Interest in a Rolling Stone Kettle Bell/Stretching workout – let LawDawg know or sound off below.
7 Comments on “A little bit of love for the Little Baby Hill”
Comments are closed.
Tons of fun today! Thanks for playing!!
Man, that burpee/hill ladder was brutal!!! I am so glad I didnt say 10. Great beatdown @Sugar. My whole body is in pain as I write this. Good job @Boss for pushing it. @Marie Calendar dude, you sure you are 50. You and @Schnitzel and @Sparky are great role models for dudes like me to keep pushing. @ Sparknut, thanks for getting me out of the FartSack. Love you bro!
Great job @Sugar on mixing it up and keeping us on our toes (or hands & feet in the plank position). It was awesome to get back out with you guys even if I have to take it easy on some movements. Looking forward to getting back in the swing of things.
@Sugar – nice Q. Pain abounds.
@MarieCallendar – should probably produce a birth certificate proving he’s 50.
@Sparky – good partnering with you. Century team!
@Fratelli – back from the fartsack!
Cruise tomorrow.
@Sugar solid Q, and solid partner
@Hula why didn’t you just say 1?
@MarieCallendar I don’t believe it. He’s too much like a kid to be 50, (complement) which is good for me.
Have to skip Thursday, as Schnitzel, Quidditch, Costello, me, and the rest of the family will be heading to Alabama for the weekend. See you next Tuesday!
Thanks for the Q, Sugar. I am glad there was a short section of the wall, muscle ups on a 6.5 foot wall just don’t seem right.
I hit the “50” wall during the mason twists, so believe it- 8/1/1965.
Until next time.
@Sugar- Dadgum, you brought the pain! Well done.