The Ridge Lindy
All All MECA BackblastsJune 7th, 2016
18 men, stepped into the Gloom. Sorry boys, no #OldGlory today. We did another of YHC’s favorite posts, #TheLindy
Warmup
Mosey on over to the Suicide lot
- SSH X 15
- IST x 15
- Windmills x 15
- Parking lot Snake (Slide Left and Right)
The Thang
Mosey back on over to the other Parking lot
- Set 1: 25 Jump Squats, 25 Burpees, 100 m sprint
- Set 2: 25 Jump Squats, 25 Burpees, 200 High Knees, 100 m sprint
- Set 3: 25 Jump Squats, 25 Burpees, 200 High Knees, 200 Mt Climbers, 100 m sprint
Pick Up the Six
Mosey to the center of the parking lot
- 5 Chill Cut Merkins
- 25 Burpees
- 200 Mountain climbers
Mary
- LBC x 15
- Reverse Crunch x 15
- Low Flutter x 15
- Low Dolly x 15
- Mason Twists x 15
- Crunchy Frog x 15
Announcements
- F3 Dads “Field Day” Beatdown this Saturday at Tradition AO, 7:00-8:00am
- Starting 6/29 (and continuing the last Wednesday of every month) we plan to move the starting point for #RoadWarrior to The Abbington Neighborhood Pool House (hereish) to run French Fields Road. All PAX are welcome and #NoManLeftBehind
- F3 Night at the Kannapolis Intimidators Wednesday, July 13th: Details
- You should be at #WhiteLighting if you’re not posting at #ElDorado or doing a Hill Run on Mondays (The Race Track)
Moleskin
- Thank you for the opportunity to lead. This is a tough workout and always tests me. I hope it does you as well
- #Tclaps to the early morning runners, @Escalade, @BanjoBoy, @SunDial, @Gamma, @Thunderbolt for putting in the extra work
- @DickTracy was attacking those high knee’s like an NFL linebacker. I wish I had half his intensity.
- Prayers for the Family of the Rescue Diver who lost his life yesterday at Lake Norman
Peace,
SoloCup
12 Comments on “The Ridge Lindy”
Comments are closed.
Keep Killing it
That sucked. Thank you.
Good lead @SoloCup. Burpees are never fun.
Nice work this morning by @DickTracy. Lots of #noquit going on.
Aye!
Ridiculous. But worth the effort. Thank you, @SoloCup, and everyone else who pushes me to be better. #ironsharpensiron
Nice one @SoloCup… and to think, we probably got wetter doing the Lindy than we would have in the puddles. #LottaSweatRollin
@DickTracy wasn’t bashful in showing off his wheelhouse move
I’m not even sure what a wheelhouse move is, but it sounds far too cool for me to even thinking about.
It looks a little something like this…
http://i.imgur.com/OJyPvz5.gif
Just LOL during a budget meeting.
I’m a maniac maniac… awesome!
Awesome!
Good one @SoloCup, sorry I missed it…well not really sorry, but you get the picture.
Welcome to Abbington boys…..run down Hounslow Ln and there may/may not be some Gatorades for you. Seriously for those looking for added hills for the BRR, French Fields, Hounslow and Grovesner or the big hills.
Observations from afar…
No one gives more effort than @DT. Period. Quality not quantity.
Love the early running and upcoming hill focus. BRR will be here in about a year from 9 months ago. Who knew?
@Solo is a dirty dirt bag.