June 1st, 2016 By Sugar

5 unknowing Guinea Pigs showed up to join YHC and Grinder trial run our beat down planned for stop #4 of The Bear! It went a little like this:

Mosey down the hill to the park for a bit of warm up on the ball courts:

SSH x 15
Mountain Climbers x 15
Peter Parkers x 15
Cotton Picker x 15 (for YHC to catch his breathe)
Tempo Merkins xs 15

Mosey to the Goose Poop Soccer fields for The Bear spoiler:
Partner up in a line mid field.
Ladder up: Hand slap situps x 5; split and run to opposite sides for 5 hand release Merkins
….x 10
….x 15
….x 20

From mid field: P-1 Burpee Broad jumps towards side of field, P-2 runs to side of field and back relieving P-1. Repeato until BBJs take you all the way.

Ladder down: Hand slap situps x 20; split and run to opposite sides for 20 hand release Squats
….x 15
….x 10
….x 5

Time left:
All PAX: Groucho walk to side of field – 10 Lunges – Grouch walk back to center of field

Run up Little Baby Hill to Clubhouse for Peoples Mary:
Box Cutters
LBCs
Pretzel Crunches
Dying Cockroach
Rosalita
Mason Twists

Moleskin:

Been awhile since I’ve done bootcamp at Skywalker, truly enjoyed it! Thank you all for following the lead today. There’s no way I would get there at any hour of the day and do everything we do every time we come out. You guys are the reason I do it and keep doing it so thanks!

Don’t miss the Bear this weekend! You’ve already done one stop of it this morning!

Rolling Stone, Skywalker

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