June 1st, 2016 By Clueless

5 Harrisburg F3 Faithful met at Town Center (Sports Junction, due to some serious BURNing going on) for some stretch recovery and core work.

#Disclaimer – YHC was on the interwebs, so adjust as necessary… https://www.youtube.com/watch?v=FBqT5rAkwns

Thang: Dynamic Stretch/Warmup Routine, Core Strengthening, Static Stretch Relaxation

• Dynamic (sets of 10) — Head/Neck Rolls, Trunk Rolls, Trunk Twists, Chest & Shoulder, Bent Over Trunk Twists, Arm Circles forward/reverse small/large, Cross Extensions (opposite arm & leg flex back), High Leg Swings, Bent Leg in Back High Leg Swings, Hip Hinges, Lunges, Air Squats, Mtn Climber inside hands/outside hands, Cat/Cow, Dive Bomber Mericans, Toe walk forward/backward, Heel walk forward/backward
• Core — On back, alt toe touches, alt toe touches w/ opposite leg 6 in off ground, windshield wipers, toe leg toe touches, windshield wipers, superman, rocketman, superman pulses, rocketman pulses, bridge
• Static — Eye of Needle, Wrestler Kick Outs, Down Dog / Up Dog, Forward Fold series, Quad Resistance

COT, BOM – #RoadWarriors return, @TheMagnificient took us out

HumidSkin:

1. Nice focus by the PAX. Thanks for trying out some different dynamic moves.
2. YHC was so glad to be outside in the humidity than inside some sweat box like those poor #burners this morning.
3. The Bear is Saturday. Clown car(s) leaving from the new Harris Teeter at 5a.m.

Keep Pushing – Clueless

Harrisburg, Warrior One