May 26th, 2016 By Kojak

On this day we got a visit from 2 of our brothers from the North and we welcomed them with open arms(or piggy backs).  The workout would go south later on and the PAX stepped up to make it successful(or at least I think it was).

 

Disclaimer

No warm-a-rama

 

2 columns and off we went to the back of Hickory Ridge Middle

2 guys on each team had to be carried(piggy back mostly) at all times

 

Stations:

1st round:

#1 Merkins x 20

#2 Flutters

#3 Squats

#1 at top of the ramp, #2 at bottom of the hill, and #3 at top of the hill.  Move between the stations.

2nd round:

#1 Body builders x 10

#2 Lunges

#3 Low Dolly

#1 at top of the ramp, #2 at top of the hill, and #3 at bottom of the hill.  Move between the stations.

Mosey back toward the cars but hey we got 10 minutes left so………………..

 

Burpee ladder starting at 10 and going down to 1(or that was what was instructed).  Start at each parking lot line and then move onto the next line and so on until down to 1 burpee.

 

Mary

Crunchy frog x 13(that’s for Solo)

 

Count off and name-a-rama

Announcements:

–Memorial Day Murph, 5/30 at 0600 and 0700. Stay around for a Pick Up Basketball game at 0830

–The Bear is June 4th, Click Here for Details

–The Harrisburg Cook Out is June 4th, as well. There should be an evite out there. Please respond soon

COT

 

Moleskin:

–YHC realizes that the part there behind the school didn’t go as I had it planned in my head but thanks to all you guys for rolling with it and making the best of it.

–I want to give a shout out to Dick Tracy.  I can see the improvement there and keep it going brother!!!

–Thanks to our brother Olive for coming down from NoCo and personally inspiring me to come out.  Olive keep your head up and know that there are people out here thinking about you and your family.  Thanks also to Jimmy O for coming along with him and hopefully you guys will come back if you’re ever in Harrisburg at 5:30 in the morning.

–Sound off below with the verbal beatdown(unless you got all of it out during the workout)

Harrisburg, The Ridge

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