May 21st, 2016 By Gapper

13 soggy so & so’s escaped the fartsack & defied the weatherman for a sandbag beatdown that went a little something like this:

WARMUP

• Mosey to football parking lot
• SSH x20
• Imperial Stormtroopers x10
• Windmill x10
• Merkin x10
• Air squat x10

THE THANG

• Mosey to sandbags & get 1 per pax (Uh oh, they’re heavier when they’re wet.)
• Mosey to bottom of triple hill
• 10 SB press at bottom, 10 SB squat at middle, 10 SB curl at top, 10 SB LBC at middle on the way down
  • repeat x8, x6, x4, x2
• Mosey with SB to soccer lot
• Squat w/overhead SB press (alternate sides) x10
• Turkish SB get-up x5 each side
• Partner overhead SB squat toss x10 each
• Partner SB handoff x10 left each (flapjack to right)
• Group SB handoff left then right, then repeato with overhead press each rep
• Back to triple hill & repeato earlier cycle but with odd numbers
• Mosey back to football lot for People’s Q
  • Lots of suck ensued. Around the world, more squats, tricep extensions, chest press, and more.
• Return sandbags (and good riddance)

MARY

• Plank 1 minute
• LBC x15
• Elbow plank 1 minute
• Reverse crunch x15

MOLESKIN

• El Dorado (varsity bootcamp with running) is back & Exit 54 is on Q for Monday. Launch 5:15 at Kohl’s/Chipotle on 29 across from UNCC.
• Race City (Mooresville) is hosting this year’s edition of The Bear, MECA’s favorite 5-hour 10+ mile #CSAUP event. Sound off below if you want to clown car with Minnow & others.

Harrisburg, The Rail Yard