May 11th, 2016 By FlipPhone

11 of Harrisburg’s most dedicated broke out of hibernation to get a little faster and stronger this morning with a stroll through the Burg.  After a motivational meeting (while drinking some liquid courage) last night with the Inglorious 9, best BRR 9 man team, the PAX were ready to get training.

The run went something like this.

The Thang

• Left on Roberta
• Right on Parallel
• Straight through Moorehead until it turns into Valhalla
• Right on Williams, continue to Valhalla
• Turn around at Valhalla and take Lake View back around to hit the hill the opposite way
• Time flies when you’re having fun, I mean struggling to breathe … only time to hit the hill once in each direction
• Turn left at Valhalla to head back
• Wait … time for one more hill … thanks @Solocup for the suggestion
• Turn right at Patricia and take hill up to 49 and back
  • Lost @Gamma … was that poor Q communication or just a convenient short cut???

Announcements

• There were a couple, but I was zoned out and don’t remember.  Sound off in the comments.
• Trail runs with @Turf Toe and @Swami, I think.  @Turf Toe has details
• F3 party coming @Gamma’s house on June 4th.

COT

• Keep @Olive from Isotope in your prayers.  He lost his 8 year-old daughter last week to a sudden illness.

Moleskin

• Good to meet @DrDolittle.  You’re fast man!  How come @Deuce isn’t?  Hope to see you out there again.
• Strong work by everyone today.  We’re all getting serious about BRR.  #KeepPounding
• Keep pushing @Gapper and don’t listen to us knuckleheads. You’ll figure out what works for you. #dontquit
• @SunDial was missing today.  I hope his “meeting” went well this morning.  The Inglorious 9 are watching you …

 

 

Harrisburg, Road Warrior

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