May 6th, 2016 By AstroVan

9 Men braved the once again cool temps and some intermittent rain to post at the best AO on Pitts School Rd. Here is what happened.

Mosey to bus lot and circle up

Small arm circles and large arm circles for a bit (at this point there were borderline demands for Side Straddle Hops. When I stretch shoulders fellas, there is a reason)
Moroccan Night Club x 20 IC (see note above, same objection from PAX)
SSH – 15 IC (You’re welcome)
Cotton Pickers – 15 IC
Windmills – 15 IC
Tempo Merkins – 10 IC (down on 1,2,3 and up on 4)
Tempo Squats – 10 IC

Mosey to School Courtyard

On Wall:
Incline Merkin – 10 IC
Dips – 10 IC
Decline Merkins 10 IC Arms gave out at 8 IC
Jump Ups – 10 OYO
Incline Merkins – 8 IC
Dips – 8 IC
Decline Merkins Q Audible
Jump Ups – 10 OYO

Mosey to Cinder Blocks (Requested and 1st 2 exercises called by Mr. Wizard)

Chest Press – 11 (sort of in cadence)

Curl – No idea how many and cadence was called but numbers did not coordinate with any movements. PAX quit confused?

Goblet Squats (called by YHC) – so confused by Mr. Wizards cadence calling that I got to 4 and realized I was way off. Started over and we did a flawless 10 IC

Mosey to Tennis Courts and partner up

Partners run in opposite directions on perimeter of courts. When you meet, 5 Partner Derkins each partner. Repeato 3 times

SSH – 10 IC (NO Mary has not started, it is called active rest fellas)

Suicides across courts. When you get to the line, do 1 Bobby Hurley Squat. Partner does shoulder tap planks. Switch. Repeat with Suicides and LBC’s.

Partner Wheel Barrow – across all 3 courts, switching halfway

Frog jump back 2 courts and Inchworm Merkin last court (Merkin, jump feet up to hands, walk forward on hands, merkin and so on)

Mosey to Mary

Low Dolly – 10 IC
Pretzel Stick Crunch – 10 IC, flapjack (Pharoah)
Sit-ups (full) – 10 OYO (Spackle)
IST – 10 IC (Mr. Wizard, amazing improvement with cadence)

COT

Announcements

– The Dawg House Cruise is beginning next Tuesday, May 10th. Options for all athletic ability and speed.
– Keep Terrible Towel in your thoughts/prayers after emergency appendectomy
– Keep Big Blue’s neighbor in your thoughts/prayers. They just lost their father
– YHC has the Q at Last Call at Mallard Creek Park tomorrow at 7am. Harrisburg and Reedy Creek Park are also Saturday Options

Moleskin

– The mumblechatter is really starting to evolve here and that is great to see
– Thanks for following my lead this morning guys. It was an honor.

Highlands, The Dawg House

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