May 5th, 2016 By Deuce

It was apparent the lack of sleep this week had finally caught up to me when I began to lead the pax in a session of the Dirty MacDeuce, but forgot how it goes. The pax wasn’t any help on that account either, so I did what all Q’s do from time to time, I improvised. It turned out to be a much dirtier version than the original. Here’s how it went down:

Warmup

Mosey around both parking lots and the front entrance drive and return to start.

• Windmill x15
• Imperial Walker x15
• SSH x20
• Merkin x12

The Thang

• 12 Merkins OYO
• 12 LBCs OYO
• 12 Jump Squats OYO

Mosey around both parking lots and the front entrance drive and return to start.

• 24 Merkins OYO
• 24 LBCs OYO
• 24 Jump Squats OYO

Mosey around both parking lots and the front entrance drive and return to start.

• 36 Merkins OYO
• 36 LBCs OYO
• 36 Jump Squats OYO

Mosey around both parking lots and the front entrance drive and return to start.

• 48 Merkins OYO
• 48 LBCs OYO
• 48 Jump Squats OYO

Mosey around both parking lots and the front entrance drive and return to start.

• 36 Merkins OYO
• 36 LBCs OYO
• 36 Jump Squats OYO

Mosey around both parking lots and the front entrance drive and return to start.

• 24 Merkins OYO
• 24 LBCs OYO
• 24 Jump Squats OYO

Mosey around both parking lots and the front entrance drive and return to start.

• 12 Merkins OYO
• 12 LBCs OYO
• 12 Jump Squats OYO

Mosey around both parking lots and the front entrance drive and return to start.

Mary

• 12 WWII Sit Ups OYO
• Mason Twist x12
• The Squirm x12
• Crunchy Frog x12
• Oblique Crunch x12
• J-Lo x12
• Plank, Down Dog, Forward Fold, Spinal Twist R/L, Half Forward Fold, Mountain, Salute Side Stretch R/L

Moleskin

1. Thanks for bearing with me on the improvisation.  I think it worked out pretty well, though.
2. Welcome @War Eagle!  Just keep coming out and you’ll be back in pre-injury shape before you know it. @Exit 54- Thanks for the EH.

Peace,

Deuce

Boondocks, District 7

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