Library Hill
All All MECA BackblastsMay 4th, 2016
7 men & a dog got one day closer to #BRR16 and visited the Rail Yard AO for some hill repeats:
- Run up 49 from Town Hall to Harrisburg Park (~100′ ascent)
- Gather at the entrance to the library parking lot
- Run up to the gate at the park entrance & back AMRAP (~50′ ascent each lap).
- Back to launch point
MOLESKIN
- Good work today, men. Strong group. By my count everyone got between 5 & 7 laps in.
- Happy Hour 8pm tomorrow night with F3 Concord at Cabarrus Brewing Co (http://www.cabarrusbrewing.com/). They’ll be discussing BRR strategy & leg assignments. Sound off below if you can make it.
- Gamma has the Q at The Ridge tomorrow.
- Acceleration Friday AM, and Bull Run & Rail Yard Saturday AM. Come get some more miles in. Aye!
1 Comment on “Library Hill”
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Way to make the most of the meager hills that are reachable during Road Warrior, Gapper…can’t get too much hill work in when BRR16 is only 127 days away