April 27th, 2016 By Deuce

Boot camps and running workouts make us stronger and healthier, but without a good stretch to loosen tight muscles and improve blood circulation, they can also be detrimental.  7 Harrisburg faithful surely had this in mind when they sought the healing power of a yoga stretch workout this morning.

The Thang

• Forward Fold Series, including: Mountain, Angels Breath, Forward Fold, Half-Forward Fold, Chair, Spinal Twist, Shoulder Rolls, Neck Rolls, Salute Side Stretch.
• Balance Series, including: Warrior Three, Tree, Figure Four, Figure Four Chair, Leg Cradle, Lynn Swann, Half Moon, Revolved Half Moon.
• Down Dog Series, including: Down Dog, Three Point, Cheetah, Plank, Chaturanga, Up Dog, Lunging Down Dog.
• Lunge Series, including: Down Dog, Lunge, Crescent, Spinal Twist, Warrior One, Lunging Down Dog, Warrior Two, Side Angle, Peaceful Warrior, Triangle.
• Pyramid
• Kneeling Cat and Cow
• Gate
• Pigeon

COT w/Road Warriors

Moleskin

1. Thanks to all the pax for putting up with my silly miscues.  I do know the difference between shoulders and elbow, right and left, and I am glad to hear we all have more than one toe on our feet.
2. Warrior One was just what I needed today.  Sometimes you don’t realize how stiff your muscles have been getting until you try to some real stretches.

Peace,

Deuce

Harrisburg, Warrior One