FNG joins trash talk BOMB workout
All All MECA BackblastsApril 25th, 2016
About 10 showed up but 6 went to cuirse in prepration for the mudrun on Sat. Which left four of us to do the BOMB. With no Q in sight (they had run off in the gloom) I stepped up with an FNG, Dutch, and Shawshank. Nothing like ROAD so we did the BOMB workout from two weeks ago. During the workout we found out a bit about our FNG. He was EH’ed by someone down in Waxhaw and the FNG found us close by and popped over with kettlebell in hand. Works in IT, for a company making rollout trash bins. I spent the workout talking trash with the other guys to figure out a name.
Warmup:
Mosey around the lot.
20 Side Strattle Hops
20 Imperial Storm Troopers
Arm circles/forward and back
The Thang:
500 partner curls, partner A did as many curls while partner B ran the parking lot, did 10 merkins and returned. Included 1 burpee per hundred curls, so when we got to 100 curls running partner did 1 burpee… then 2 at 200 … etc.
400 Partner chest presses, with the run/10 merkins/burpees.
MARY:
Joined the cuisers who returned for a great mary where Dingo, Buckwheat, Pongo, The Farm, Ribshack, and Shawshank lead through LBCs, 12 plank jacks, side planking girlie style, low dolly, low flutter and some variion of the squirm with the feet off the ground.
Named our FNG after the famous grouch in the trash can Oscar. Welcome Oscar!
2 Comments on “FNG joins trash talk BOMB workout”
Comments are closed.
I’m Oscar’s EH’er. And for all the pre-Pax I’ve told, Oscar took the least convincing by far! He is fired up & locked in after the first post – also a new record from every FNG I’ve seen.
I can’t wait to see how this turns out. He’s already a great guy at work; I’ll just be seeing less of him.
Looks like he posted today also!