April 20th, 2016 By Dutch

7 Pax were ready, willing and able to get some HIIT this morning.
YHC would like to incorporate more of these HIGH INTENSITY INTERVAL TRAINING options available to the PAX – as it has many benefits for all including:
-No Runing, No Pouning, less stress on the joints – knees, hips, feet # savetheknees
-Burns Cals-Lose weight, not muscle -Increase heart rate- increases metabolism
-challenging and pain-fully effective!

Here’s how it went
Warmorama – Walking to the light with Toy soldiers, IS Walkers, High Knees,
Circle up: Exended Planks, Power Paddles, Open/Closed Gate, Arm circles

Walk to cinder block(CB)- grab one of your choice

2 rounds of:
Round 1
50 Squats, 24CB Squats,24 jump squat(or toe raise squats) then right into
50 Reverse lunge,24 Reverse Lung, 24 Jump lunge(or reg forward lunge – then right into
50 Sumo squat, 24 CB Sumo Squat, 24 Sumo Jump Squat ( or Toe raise Squat) then right into
50 Squats, 24 CB calf raises, 24 Calf Pulse Raises

Walk around Island – High Knees, and IS Walkers

HIIT it again for Round 2 – ( or close to 2 rounds complete)

Circle up for 5 min of Cool Down with STRETCHING – ( no Mary for the HIIT)

COT

BOM

Great work men, my legs are feeling like silly putty….
Thanks for the encouraging response to the HIIT workouts… We burned some Cals, got our heart rate up there and did some serious work on the Legs today

Thanks to all PAX who have supported and prayed for me w/ respect to my employment situation. After 11 months of being in a “transition season”- God has provided an opportunity that fits my skill set, experience and fit for who I am. May be missing a few beatdowns now and again- but will post when I am able – start next Monday. I will to the HIIT’s in the gym at the hotel!

The Precinct, Tradition

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