April 7th, 2016 By SS Minnow

Three manly men met this morning and managed to make the most of many minutes of methodical movements. In other words: 3 Pax busted it in the gloom.

The rain stopped and the stars were shining by 0530, so YHC abandoned plans for a stationary workout under the bus lot awning. Yes…running was once again part of the workout, and we did some of that as you’ll see below:

Mosey through parking lots and circle up

Warm-o-rama

• SSH
• Windmill
• Imperial Storm Trooper
• Merkins
• Mtn Climbers
• Air Squats

The Thang

Mosey to the big deck around the classroom trailers

Bear crawl the entire length with 5 burpees at each corner

Mosey to the abyss bench

• abyss merkins
• dips

Mosey to bus lot and begin this circuit

• SSH x 20, burpees x 5, jump squat x 10
• Run a lap around the bus lot

Mosey to wall

• People’s chair
• Merkins

Mosey back to abyss bench

• abyss merkins
• dips
• incline merkins

Mosey back to the big deck

• bear craw deck again, in the opposite direction

Mosey to mary

Mary

• LBC
• WW II situps
• Pretzel stick
• J-Lo
• Crunchy Frog

Moleskin

The wind picked up after the rain stopped, and it was nice to see Old Glory standing at attention on the shovel flag in the stiff breeze.

Gridiron – you’re looking stronger … keep it up … and try to get ToGo back out also

Deuce – knew I could count on you, rain or no rain … good work

Please consider the Wings of Eagles service opportunity on April 16 at 9:00 am. This was a win/win for the participating Pax and for WoE when we did it last year. 2.0’s can help too! … http://f3nation.com/?s=wings+of+eagles

Boondocks, District 7

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