March 24th, 2016 By SS Minnow

Three men got in 2 3/4 workouts this morning at a moonlit District 7. It went something like this:

0530 – YHC and Deuce were prompt, so off we went

Mosey to west parking lot and back to east parking lot

Warm-o-rama

SSH, merkins, mtn climbers, windmill, air-squats … in cadence…5 burpees OYO

The Thang

Mosey to classroom trailers for BCD (bear crawl deck)

Bear crawl the entire length of the deck

We were joined by Gridiron as we finally exited the never-ending deck

Mosey to YHC’s favorite District7 pain apparatus…the abyss bench

• Abyss merkins x 10
• Dips x 20
• Decline merkins x 15
• Incline merkins x 20

Mosey down the spooky half to the gate at Plaza Rd Extension

• LBC
• Merkins
• air squas
• WW II situps

Mosey back to parking lot and repeato same 4 exercises

Mosey to pull-up bars in playground and do 3 sets of these:

• pull-ups x 10
• merkins x 20
• LBC x 30

Mosey to next playground for:

• supine pull-ups x 35
• dips x 25

Mosey to Mary in east parking lot:

• LBC
• Low dolly
• Squirm
• J-lo ,,, thanks Deuce!

Naked Moleskin:

Always an honor to lead men, thanks for the effort!

Gridiron – were you peeking around the corner, just waiting for us to finish that bear of a bear crawl across the deck that never ends? You only got 3/4’s of what you paid for this morning….but way to push when you did join us!

YHC observed during the two-man warm-o-rama that there is not much eye contact when it just two guys facing off in a dimly lit parking lot … #toocloseforcomfort

 

 

Boondocks, District 7

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