March 23rd, 2016 By RibShack

10 Pax came together for Iron Fist, found a few “Easter Eggs” waiting & discovered that Gas Pumps really do work

Warm Up

Mosey to Haunted Day Care

SSH, Frankensteins, Mtn Climbers

1→5 Merican, Quadrifilia, Burpee Ladder

Hydraulic Squats (use grass not concrete)

Mosey to Cinder Blocks @ AO

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The Thang

Partner up, find “Easter Eggs” around perimeter, do the exercise, farmer carry back to center, do round the clock Mericans with block (one position each set) until all (8) eggs are found & done

Triceps Ext, Lunge Press, OYS Chest Press, 7’UP Curls, Overhead Shoulder Press, Outhouse Curls, OYS Lat Raises, Lawnmower Pulls

Group Up into 2 Groups (not groups of two guys!!)- Sprint Relay: Group does exercise, 1 pax sprints up & back until everyone has ran. OYS Chest Press, Goblet Squat, Tea Kettles

Put away Blocks, Shotgun Start to Pickup Papers

Indian Run around AO, circle up for Mary

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Mary

Gas Pumps (Dutch proves these really work)

LBC’s

WWII Sit Ups

The Squirm (the right way)

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Moleskin:

Good work by all. As always the Respects kill it & provide inspiration, even through the grumbling 🙂

@TripleThreat- thanks for relinquishing the Q, you can’t have all the fun this week!

Iron Fist, Tradition

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