March 19th, 2016 By escalade

6 Men posted at the newly formed Smokehouse AO today.   Heres how it went.

Warm up:

• Run around the lot butt kickers, high knees.
• 20 SSH
• 14 Imp Storm Troopers
• 10 Wind mills
• 10 Merkins
• 10 Mtn Climbers

With the whole gang here we headed down the dark hill.

• Stopped about 1/2 way for 5 circle merkin.
• Lined up at the bottom for an Indian Run to the shelters with 1 burpee off the back.

We made it to the end of the parking lot for a flash back of one of Bulls’ classic workouts from Hburg.  Little 400 or something like that.?

• 10 Burpees at the top of the traffic island.
• 1 Squat at the bottom.   Keep running around the traffic island until the counts reversed.

To the shelters

10, 8, 6, and 4 count of:

• Step Up’s ea leg
• Decline Merkins
• Incline Merkins
• Dips

To the swings for 4 Swerkins….   With legs on the swing in a plank position,  do a merkin and a crunch.   “The Swerkin”  thanks for that one Deuce.

A few Pull Ups at the end.

• To the other shelter for Peoples chair with 15 air presses.
• BTW for 1 min.
• In the field for Jack Webb 1 – 10.

 

• Start the long journey back with some Karaoke, backward running, defensive slides mixed in.
• At the bottom of the hill begin the Indian Run Part II back to the cars for Mary.

Mary:  (not in order this is what I could remember.)

• 20 Low Flutter
• 3 Homer to Marge
• 10 Low Dolly
• 20 LBC
• 10 Heels to Heaven
• 10 Freddie Mercury (bicycle)
• 10 Reverse crunch.
• 10 Mason Twist

 

The Moleskin:

1. Thanks for letting me lead the way today.    This is a great AO and possibilities are endless.
2. I have no idea why 5 Swerkins sounded like too many.  It is a truly miserable exercise and 4 was enough for most mortals.   Next time, I’ll shoot for 5.
3. Great to see Constitution back out and in the Boondocks!   Welcome back brother!
4. Thanks Dr Doolittle for putting the pressure on all of us at the little 400.   Strong effort!
5. Thanks for getting the group card Thick Burger!
6. Keep bringing new guys out!!   This is the perfect time of year to start up.

Peace and Blessings,

YHC – Escalade

 

Boondocks, The Smokehouse

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