March 17th, 2016 By SS Minnow

Four men made it out on a crisp morning to the District this morning and left a little sweat behind:

Mosey to west parking lot

Warm-o-rama

LBC

Windmill

Imperial Storm Trooper

Air Squats

Merkins

Mountain Climbers

Hillbilly

The Thang

• Front / back / sidestep snake along parking spaces
• Suicides across parking (increase count by 2 parking spaces each time)

Mosey to the abyss bench at the backside of the school for the Disctrict7 signature exercise and more:

• abyss merkins x 10
• dips
• incline merkins
• decline merkins

Run to Plaza Rd Extension along the Spooky Half trail

• LBC’s, quarter-turn jump squats, merkins

Run back to parking lot

• more LBC’s, quarter-turn jump squats, & merkins

Mosey to playground https://www.youtube.com/watch?v=WYPcLYPoaxo

• standing pull-ups x 30
• dips x 20
• real pull-ups x 5

Mosey back to the abyss bench to pick up Deuce’s jacket…..since we are back at the abyss bench:

• abyss merkins x 10
• dips x 20
• incline merkins x 15
• decline merkins x 10

Mosey to front of school for Mary

Mary

• ten burbees OYO
• LBC
• pretzel crunch
• low dolly
• WWII situps
• J-lo …. thanks for the last one, Deuce

Naked Moleskin

Thanks for the opportunity, men, and thanks for pushing … strong work by all .

Gridiron … glad to see you posting regularly …. you’ll see the benefits…eventually

Good luck, Deuce and Thick Burger with the neighborhood booth this weekend

“You must expect great things from yourself before you can do them” – Michael Jordan

 

 

Boondocks, District 7

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