March 12th, 2016 By King Julian

YHC woke up and checked to see if anyone was signed up to Q.  Seeing that no one was signed-up, I grabbed red solo cups and a bucket to bring to the AO.  When Preamble, Bronco and Triple Threat arrived I shared with them my idea of People’s Q.  They agreed and we were off.

Triple Threat led warm-ups consisting of Mercans, Plank Jacks, Mountain Climbers, Mercan thingy.

KJ had the group mosey to the lake for buckets of water and red solo cups.  Intervals of lunges, burpees, mercans, LBC…..fill bucket and then remove water from bucket

Preamble had us working on our biceps using rocks.

Bronco finished with Mary exercises, Pretzel Crunch, Supermans, 360 Mercans

It was a blessing working out this morning.  Three of us were able to go to coffeeteria and had great conversation.  Triple Threat headed out to StoneBridge Church to help with church workday.  Thanks for you efforts brother!

Davis Lake, Tradition