March 8th, 2016 By Forgotten Jelly

7 men came together on this incredible morning to see what YHC had in store. As I indicated in an earlier tweet, I’m traveling around to various AOs over the next few weeks. No running and no jumping will be included in these workouts. The first stop was this morning at Precinct.

Warm-up
– easy mosey to the tennis courts
– IST x 15 (at this point Man Down was confused because we didn’t start with SST. No jumping remember.)
– Cotton pickers x 15
– Windmill x 15

The Thang
– This is where we started with the Super 21 exercise. You do 1 merkin, 1 situp, 2 merkins, 2 situps,… up to 21 merkins, 21 situps. YHC decided to break it up over the course of the beatdown. We also did the following:

– Tire flips width of tennis courts and back along with curls.
– Tire flips width of tennis court, but roll back, along with tricep extensions

– Back for more Super 21

– Mosey to playground for 10 pullups, 20 dips, and 30 squats (2 total rounds)

– More Super 21

– Tire flips width of tennis courts, roll back, along with chest press

– More Super 21. At this point, time was almost up, so we put the tires and cinder blocks up. We were at round 20 and we had to finish…

– Mosey to parking lot for last round of Super 21.

Moleskin
– Nice push by everyone this morning. I definitely noticed a drop in my endurance level since I had to sit out the last few weeks, but not much of a drop in strength. Thanks to my kettle bell workouts. They can be boring on your own, but that helped a lot.
– I’m glad we finished the Super 21 exercise. My goal by the end of the month is to do that straight through and only break it up with squats.
– Sign up for the Mudrun ASAP. Go here for more information. Dingo and I are co-Qs for our region. We want to fill a bus. Trust me, if you can make it through an F3 beatdown, you can do the Mudrun. It is an incredible experience. The 2ndF is great. And there’s lot of beer!

The Precinct, Tradition

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