The Valley and the Hill of Shadows
All All MECA BackblastsFebruary 29th, 2016
3 pax went down to The Valley. This is what they did:
Mosey to Warmorama
SIde Straddle Hop x15
Imperial Storm Troopers x15
Cotton Pickers x15
Windmills x15
Merckens x20
Mosey down to the bottom of Hill Of Shadows
Burpees x10
WW2 Sit-ups
Repeato
Mosey to top of Hill of Shadows
Merckens x20
Squats x20
Repeato
Mosey to Bricks
Curls x20
Overhead Presses x20
Chest Press on Sixes x20
Skull Crushers on Sixes x20
Mosey to Track
Merchens x20
Mountain Climbers x20
Run Lap
Repeato
Mosey to Wall
People’ Chair x 1 minute
Repeato
Mosey to Bricks
Plank x1minute
Curls x20
Overhead Presses x20
Chest Press on Sixes x20
Skull Crushers on Sixes x20
Mosey to Mary
Burpees x10
WW2 Sit-ups x20
Box Cutter x15
Homer to Marge
Reverse LBC’s x15
The W x10
LBC’s x30
COT
Announcements
Thursday: Tradition 2 Year Anniversary Beatdown (apparently no alcohol)
Friday: Tradition 2 Year Anniversary Celebration at Buckwheats
Saturday: F3 5 Year Anniversary Celebration
Prayer
Moleskin:
It helps to check Signupgenius to find out who is Q’ing especially when you discover that the Q is you. I was glad that I checked Signupgenius in the car just before I left my house so I could plan the beatdown. The only thing that I know we were doing was the Hill of Shadows so lamps were needed. Since I just Q’ed on Thursday, I improvised from that workout. @Ribshack asked me during Burpees, Didn’t we just do this recently? I told him that you really can’t get enough of Burpees. Thanks @GentleGrizzly and @Ribshack for being there this morning.
See you in the Gloom! Aye!
4 Comments on “The Valley and the Hill of Shadows”
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Where was @Bazinga and @Mutant this morning?
Good way to start the week @Guiness, thanks for the lead.
@GG- it’s kinda hard to mumblechatter on someone who just ups & runs away every time we tried to throw him off his game!
No mention of @TheFarm today………..hell must have froze over
It was a little chilly this morning…