F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Tabattaaagggghhhhh…..

All All MECA Backblasts

February 29th, 2016 By Dingo

10 men came out for a warm kettle bell workout.  They were wrong.  The wind assured that it was not warm, but kinda chilly.  We did warm up fairly quickly with a little Tabatta.

Move COP over to trees to try and get some protection from the wind.  Didn’t work.   Wind was coming from every direction.  We soon found this to be more of a problem than expected with numerous pax revealing what they ate the night before and the wind made sure we all got a whiff…..

Warm up

  1. SSH
  2. MC
  3. CP
  4. Arm Circles

The Thang;

Tabatta – 30sec on – 10sec rest x 8 for each exercise

TABATTA

  1. Goblet squat
  2. Dutch Cucumber
  3. Sumo Squat
  4. Chest Press
  5. KB swing
  6. Curl
  7. Lunge
  8. KB mason twist

That was all we had time for.  Most were relieved by this.

The muscle throbbing moleskin;

  1. Not the warm Spring morning I was expecting, but it sure was good to be out there!
  2. Not a lot of mumble chatter this morning, due the fast paced action a tabatta!
  3. Tradition 2 year anniversary beatdown this Thursday!
  4. Tradition 2 year anniversary party this Friday at Buckwheats house – http://www.evite.com/event/0392MNWB3R6CHUMVSEPF3TT5FVDBPA?gid=0102IM5GVXTEHMJVMEPF3T2ZWWW5ZI&utm_campaign=view_invitation_button&utm_medium=email&utm_source=GUEST_INVITE_EVENT
  5. We are into the 2nd Week of the HEC – No Red Meat
  6. The MudRun!  April 30th – http://f3nation.com/2016/02/26/2016-spring-mud-run-02262016/

,

7 Comments on “Tabattaaagggghhhhh…..”

  1. GentleGrizzly February 29, 2016 at 11:32 am

    If you came to The Valley and did a boot camp you wouldn’t get cold standing in a circle picking things up and putting them down.

    1. Guinness February 29, 2016 at 11:51 am

      True dat!

  2. Buckwheat February 29, 2016 at 5:24 pm

    Regardless, we did so many reps it definitely wasn’t chilly to me! My legs were like jello afterwards and I never want to here that damn horn again!

  3. Skyline February 29, 2016 at 7:29 pm

    GREAT WORKOUT! I’ve been feeling it all day.

    @Dingo – I clicked the evite link (cause I guess I’m not on the mailing list) and the evite automatically logged me on as you. So it looks like it’s free game on Dingo’s evite account. Can’t wait to try the Vegemite and Marshmallow fluff.

    1. Dingo March 1, 2016 at 4:47 am

      Lol! Now it makes sense 😉

      Tim tams are awesome!

  4. Buckwheat February 29, 2016 at 7:46 pm

    Skyline, you can log out of Dingo’s name and create a new one and sign in, I believe. If not, send me your email address and I’ll send a direct evite to you.

    wlfpak5658@gmail.com

    Buckwheat

    1. Skyline February 29, 2016 at 7:49 pm

      Didn’t look like I could log out. So, I’ll send you a quick email.

      Thanks-

      Skyline

Comments are closed.