Chase the Q
All All MECA BackblastsFebruary 26th, 2016
7 men came to get faster at Acceleration. 6 were the hunters, and 1 was the hunted. Here’s how it went:
- 1600m warmup
- 800m chase (YHC starts, with others staggered behind in rough order of slowest to fastest. Let the chase begin.)
- 400m chase (staggered)
- 100m sprint
- 800m chase (staggered)
- 400m chase (staggered)
- 100m sprint
- 400m chase (staggered, & shortened from 800m due to time)
- 400m chase (staggered)
- 100m sprint
MOLESKIN
- #TClaps all around:
- To everyone on balls-out effort. Lots of huffing & puffing out there with the competitive juices flowing.
- To (“not a runner”) Othello for his virgin post at Acceleration. Don’t let him fool you – he’s fast.
- To Hot Dog (Bear Claw’s 2.0) who might now be the all-time WB at Acceleration. Strong work!
- To Magnificent & Minnow for leading the pax in roadkills. Magnificent gave the first pack a 200m head start on the first 800m and still flew by us like a whisper with 125m to go. #QuietAssassin
- Lots of good events coming up: Corporate Cup, Harrisburg 5k, Spartan Sprint (join Team Super Awesome!), Chosen 10 Miler, Double Feature Half Marathon, and more. Jump in.
- If you think you’re not fast enough/strong enough/whatever enough for Acceleration, you’re wrong. Come on out. Workouts are designed for every level of fitness, and there’s no better way to get leaner & faster.
6 Comments on “Chase the Q”
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Great work today, everyone. Sound off below. Aye!
Othello was at acceleration??? Awesome! I’m sure he would have smoked me if I was there.
Great lead @Gapper. Way to mix it up. I enjoyed it. I’ve been limping after the workout. It must have been from pushing myself on those 100 meter sprints. Did we mention that @Magnificent jumped a hurdle and still beat us on the 100 meter.
Great Q @Gapper, legs are smoked! Fast? All relative, @Mag, @HKP & @SS were fast!! Looking forward to attending more and getting getting stronger #ISI
Gapper…I thought you might dream up some kind of twist for this workout, and you came up with a good one … you weren’t the only one to be passed by Magnificent…..HKF and I both left well before him on each run, and he smoked us too….
Hot Dog….good to see you out there before school with your Dad
Othello…hope to see you back too
Awesome lead Gapper!! It was nice to get the competitive juices flowing. Everybody was huffing and puffing this morning chasing you. Great way to push everybody of different speeds