February 25th, 2016 By Sugar

In honor of our ‘Proposed’ toll lanes being installed on I-77 I thought I would ‘Propose’ paying our fair share for using the bridges on the Lizard Lounge Greenway. This by the way is a better story for the BB than the original ‘Troll’ theme. Sorry, just can’t pass up the chance to take a shot at the new Toll Lanes that will ‘improve our commute’.

Mosey to the Keith Richards Arena for a little warm-o-rama on the ball courts.

Warm-up:

SSHx15

Windmill x 15

Cotton Pickers x 15

Tempo Merkins x 10

Indian run to the picnic table shelter on the Lizard Lounge Greenway paying a toll of 5 Burpees OYO at each bridge.

Partner up for a little combo:

Combo #1

P1 step-ups on the picnic table

P2 run to bridge, bear crawl across, pay ‘toll’ of 10 Carolina Dry Docks, Bear crawl back across, run back to shelter and swap with P1

Repeato

Mary break: LBCs x 15, Homer to Marge

Combo #2

P1 Dips

P2 Run to bridge and across, pay ‘toll’ of 20 Sorpion Dry Docks (10 ea. leg), run back to shelter and swap with P1

Repeato

Combo #3

Group 1 – Simultaneous Merkin/sit-up work x 10

Group 2 – Run to far side of bridge for 20 squats

 

Mosey back to the Shovel Flag paying ‘Tolls’ of 5 Burpees OYO at each bridge.

Circle up for Mary

Mason Twists x 20

Pretzel Crunch x 10

COT

 

Moleskin –What an awesome full moon morning. Grateful to have a greenway close to take advantage of on a morning like this and PAX to enjoy it with. Thanks for following me lead!

Great push by all this morning and nice to have @Sparky with us. I think it’s safe to say you’re a regular Stoner!

Awesome job today @Decaf, your improvement is noticeable! See you for the cruise on Wednesday.

Need to start working on our numbers again. Winter’s over! Time to get our PAX back out there with us!

Rolling Stone, Skywalker

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