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How old’s that shirt???

All All MECA Backblasts

February 19th, 2016 By Kojak

One of the PAX showed up this morning out of his usual costume and was questioned by the rest of the PAX.  Clueless was not in his normal hoodie and this jump started a great effort by all.

Mosey to the other end of the lot

 

Disclaimer

 

WARM-UP

Arm Circles OYO

Windmills x 20

Cotton Pickers x 20

Wide merkins x 20

 

THE THANG

3 rotations:

1st rotation: 10 reps

2nd rotation: 20 reps

3rd rotation: 30 reps

Exercises:

1st island: Chest press(# of reps per arm)

2nd island: Swings(kettlebell or dumbbell)

3rd island: Weighted WWI situps

Between the islands rack the weight and walk backwards to the next island.  Suitcase carry back to the beginning between each rotation.

 

EMOM(Every Minute On the Minute)

5-5-5

Goblet squats

Deadlifts

Mason twists

SSH if any time was remaining.

PAX was able to squeeze in 16 minutes before Mary.

MARY

Dying cockroaches x 20

COT

Announcements:

-Gamma has the Q tomorrow at the Rail Yard.

-Please support me in the Trailblaze Challenge for Make-A-Wish.  Visit my page on the event website and register or donate today.

 

 

 

 

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4 Comments on “How old’s that shirt???”

  1. Clueless February 19, 2016 at 2:27 pm

    That’s right… I cycled out my 21 year old hoodie for my 20 year old sleeves because my phone continues to lie to me about the temperature when I wake up. They’re what the kids today call ‘vintage’ or ‘shabby chic’. I know they’ve got 20 more in them…

    Nice lead @Kojak. Always interesting to see what you cook up. The EMOM kept the heart rate rolling.

    We’ll need to have a MLB investigation into @Gammas kb’s. Sammy Sosa or Frank Thomas available?

    1. BBQ February 19, 2016 at 2:53 pm

      Wait, someone’s gotta Snapchat this “shabby chic” shirt so I can see it. 🙂

  2. Helga February 19, 2016 at 4:45 pm

    Great workout @Kojak! The EMOM was deceptively exhausting- excellent way to burn out. Thank you for your leadership.

  3. Kojak February 19, 2016 at 5:15 pm

    You’re supposed to actually rest until time is up but didn’t figure you guys would be down for that.
    I think vintage is more of an accurate description @BBQ. Chic maybe too high class. Unfortunately there’s no photo or video evidence.

Comments are closed.