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The RollerCoaster…..2x

All All MECA Backblasts

February 13th, 2016 By Dingo

6 men came out in the cold to get their cruise on.  I had suggested doing this run before and always got shut down, saying it was boring……well today I didn’t suggest, I told.  I almost changed my mind when Mr Belding ran in, as I realized he would end up running the RollerCoaster 3 times!!

the Thang;

Run the RollerCoaster 2 times!

it is exactly 1 mile from the Tradition AO down to the Winchester pool.  We will run it twice.  Some nice long hard hills in this route.

The Moleskin;

  1. Great work by all!  By no means was this an easy run!
  2. Buckwheat – sorry to put you through that!  But you did great bro!!
  3. Mr. Belding – sorry as well bro!  3 times up and down the RollerCoaster!!  #strong even if Trailmix is not happy with your posting efforts lately…
  4. Trail Mix – not a runner…..bad knees….whatever…..
  5. coyote – Good work pushing through those cramps!  You should’ve had you normal 4 beers last night instead of just 1…..
  6. The Farm – you took that in your stride brother!  A very small stride……;)

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3 Comments on “The RollerCoaster…..2x”

  1. @dingo – you forgot to include my knee braces in the PAX list (3 braces = 1 pax)

    I ran 3 miles by myself this week after work, and I’m here to tell you that 4.25 miles at 530am with others is way easier. Thanks for the push guys.

    1. So…that sounds like a BRR HC.

  2. Good run Dingo. I remember that hill being much harder last year which means we are definitely getting stronger. Keep ’em coming!

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