February 9th, 2016 By The Magnificent

On this chilly February morning, 21 fine men stepped out of bed for a little stroll around the Hickory Ridge parking lot.  YHC came a little over prepared, but decided to keep the workout pretty simple.

Warm-Up

• Mosey
• High Knee’s and Butt Kickers
• More Moseying around the parking lot
• YHC’s butchered disclaimer
• SSH x 21
• The Windmill x10
• IST x20
• Merkin’s x10

The Thang

YHC tried to explain the figure 8 workout stations verbally, but the PAX, like himself, learns better by doing.

• Station 1: 10 Merkins
  • Run to Station 2
• Station 2: 10 Lunges (each leg)
  • Run to Station 3
• Station 3: 10 Curb Dips
  • Run to Station 4
• Station 4: 10 Air Squats
  • Run to Station 5
• Station 5: 10 Burpies
  • Run to Station 6
• Station 6: Repeat Station 2
  • Run to Station 7
• Station 7: Repeat Station 3
  • Run to Station 8
• Station 8: 10 Squat Jumps
  •  Run to Station 1
  • Plank up until all PAX return from the loop
  • Repeat loop 3.5 times (3 full laps of the figure 8 and one half lap, or in @SoloCups count 3.53434879129793 laps)

 

Moleskin:

1. @Pharaoh basically led the workout,  YHC should have just given him the Q card. What a beast #Respect
2. Glad everyone could hang tight as a PAX this morning.  Although I think @UCB was sandbagging a little.
3. Join @Chaos’s team!!!!!!! GrOuPoN’s!!!!! YeaHHHH!!!
4. Sorry for the late BB fellas

 

 

Harrisburg, The Ridge

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