What a 24hr turnaround!!!
All All MECA BackblastsFebruary 5th, 2016
Yesterday the PAX worked out in 52 degree weather and most were in short sleeves but this morning Mother Nature provided us with middle 30’s and a delightful breeze. It went like this…..
Mosey to the other end of the lot
Disclaimer
Warmup:
Arm Circles OYO
SSHx25(Two late arrivers joined us)
ISTx20
Main deal:
“The Hub”
4 stations of the following exercises:
Alternating presses
Thrusters
Weighted situps
OH reverse lunges
40sec of work at each station then after each station come back to the middle(Hub) and complete 15sec of merkins
The PAX completed 4 rounds
Next was some partner work:
Partner #1 picked two weights(hopefully the same lbs) and farmer walked to the other end of the lot. Partner #2 would do the following exercises while Partner #1 was walking:
Round #1: KB swings
Round #2: Turkish getups
Round #3: Side lunge curls
Mary
Circle of Pain(Thanks to Dick Tracy) of varying exercises
COT
Moleskin
The Monday workout at the Speedway is on so meet at 0530 in the parking lot near Turn #1.
Good job by all this morning!!!!
Also GO PANTHERS!!!!!!!!!!!!!!!
5 Comments on “What a 24hr turnaround!!!”
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Great workout this morning, @Kojak. The Hub was tough!
Tough one @Kojak! I was spent early on… and the extended farmers carry will be felt for days. Strong work, enjoyed it!
@DickTracy – #TClaps for killing the farmers carry. You were an absolute beast this morning!
#Cotters @Vader. Keep coming out…
Great lead this morning @Kojak! #TClaps to @DickTracy for putting some hard work in there this morning. AND for teaching us all about #HardBounce.
@DickTracy the language lesson was such an added bonus to the workout. Thanks again!!!
Tough workout today @Kojak Great lead! The Hub was a killer.