Who Turned off the Heat?
All All MECA BackblastsJanuary 29th, 2016
6 frosty runners climbed the ladder at Acceleration. Here’s how it went:
- 1600m warmup
- 400m sprint
- 300m sprint
- 200m sprint
- 100m sprint
- 50m sprint
- 50m sprint
- 100m sprint
- 200m sprint
- 300m sprint
- 400m sprint
Moleskin:
- Strong work out there, everyone. As Hong Kong Phooey said, those runs feel a lot longer when you’re on an all-out sprint.
- #Tclaps to Hong Kong Phooey & Titleist for their virgin posts to Acceleration.
- The faster I speed up the Strava flyby, the closer I appear to stay to BBQ. In real time it wasn’t close, even when he repeatedly gave a head start. Take away his better eating & harder training, though, and we’re neck & neck.
- Lots of chatter & excitement about Blue Ridge. Glad it’ll be warmer then.
3 Comments on “Who Turned off the Heat?”
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Gapper, I thoroughly enjoyed posting this morning. Thanks for the accountability tweak. I thought I was going to get away with 20 merkins for being late but you ended up making it 110. #OUCH. I did 40 in a sauna today…that sucked. 70 more to go! Guess I won’t be late again. Looking forward to getting faster with you and the rest of the pax. That Strava Flyby was hilarious to watch, too.
@Gapper, if you’re taking diet tips from me this week go enjoy some birthday cake. I know I sure did. Needed the run to run off what was eaten.
Was good to have @Titleist and @HKP out for Acceleration. Come on back out next week, should be fun.
@Gapper … the number of Pax (me included) standing around with their hands on their knees gasping for breath when the torture was over attests to the effectiveness of this speed workout
Agree it was good to see @Acceleration newcomers, @Titleist and @HKP … keep a comin’ … with @BBQ Q’ing next week, got a feeling it will be another solid WO