No more Hate Hate
All All MECA BackblastsJanuary 26th, 2016
Happy Birthday to YHC! The last of the Hate Hate for me as I turn 30 today. Thanks for joining me this morning for a simple but hard beatdown.
Warm Up
Disclaimer (some icy spots still around)
Mosey around church
SSH x 15 IC
IST x 15 IC
Cotton Picker x 15 IC
Mountain Climbers x 10 IC
Merkins x 10 IC
Mosey to white fence
Derkins
8 IC – bottom rail
6 IC – middle rail
4 IC – top rail
Mosey to Daycare (not the haunted one)
Groups of 3
P1 – WWII sit ups by the dumpster
P2 – burpees at the entrance
P3 – run between the two place and switch with your partners
3 rounds of this
Mosey to Business Park
Partner up
P1 runs left, P2 runs right
run around building and enter through the ally ways
5 muscle ups in, 10 squats, 5 muscle ups out
run to next ally
5 muscle ups in, 10 squats, 5 muscle ups out
run back to starting point
Plank it up
1/2 Repeato
Indian run back to white fence
Derkins
8 IC – bottom rail
6 IC – middle rail
4 IC – top rail
Jailbreak back for Mary
Partner leg throw downs (10 left, 10 middle, 10 right)
LBCs
Homer to Marge
The W
Moleskin:
1. February VQ – sign up to Q in Feb if you haven’t Q’d yet,
2. Q School – Feb 1 at Tradition – 5:30 am
3. Men’s Breakfast Saturday at Stonebridge – 7:30 am
4. Probably something I missed
5. Thanks for joining me on my Birthday men. Enjoyed the workout with you guys. Thanks for letting me push you this morning.
Sound off Below
9 Comments on “No more Hate Hate”
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Happy Birthday GG!!
I enjoyed it brother! Happy birthday.
You forgot to mention that skyline showed up 5 min late. #pulledafarm
I think this should officially become Skyline’s thing and then when I do it we can say I’m pulling a skyline. Davis Lake pax will confirm I was on time this am. Congrats Skyline!
Happy Birthday Grizzly!
@GentleGrizzly- Happy Birthday, thanks for the lead this morning!
For a right-brained guy, I was actually pretty early!
Great workout GG. @Skyline – I appreciate that your watch keeps it’s own time. If you get to a workout early you can do fun things like stretch, stand in the cold and get to know your Pax buddies!
For now though – the workouts have a nice rhythm – I know it’s 5:35 when Skyline arrives, I know it is 555 when R2D2 leaves and I know it is 6:15 when the workout ends. I wish the rest of my week was so organized and consistent!
Happy Birthday @GentleGrizzly!