Murph on ice.
All All MECA BackblastsJanuary 25th, 2016
7 of Harrisburg’s dedicated decided to brave the icy conditions for our Tribute work out to Navy Seal Lt. Michael Murphy, who gave the ultimate sacrifice for our Country. Despite the icy conditions the work out went like this.
Disclamer:
The Thang:
1 Mile Run
100 Pullups
200 Merkins
300 Squats
1 Mile Run
Mary:
No Mary due to time running out
4 Comments on “Murph on ice.”
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– Thanks for the opportunity to lead this morning
– Tclaps to Kojak for doing Murph with the Ruck pack. Strong brother!
– Tclaps to Swami for not letting a fall in the icy conditions slow him down…
No speed records today… but strong work by all nonetheless!
@Kojak taking things to another level though… #TClaps
If a tree crashes in the woods and no one is there to hear it didn’t actually make a sound? If you’re late to an F3 workout and miss the disclaimer does it actually count? Doesn’t matter, I’m OK. Thanks to @flip phone &@Phooey for picking me up off the ice.
Thanks for the lead Hong Kong!!!
@Clueless thanks for hanging back with me at the start. Your light was very much appreciated.
Think I’m going to pay for it tomorrow but it’s worth it considering the ultimate sacrifice that Lt. Murphy made for our country.