January 21st, 2016 By Man Down

Okay, so there was only one Icicle, but he brought a blizzard of pain with him! Our former-Precinct-now-South-Charlotte pax member gave 3 of us a taste of his new AO’s fetish for this strange thing called “running.”

Warm-up:

• Mosey for what felt like a mile (but was in actuality less than half that) down Katelyn Drive and back to Check-in.
• SSH, ‘mericans, Squats…each x20

The Thang:

• Mosey to corner of Raddington and Saxonbury (Say a quick mental prayer for Ghetto D, who lives right there and is serving with Samaritan’s Feet in India this week.). Partner up for a 5-to-1 ladder – LBCs at top of Raddington and Squats at bottom of Saxonbury.
  • P1 run up, P2 run down. Run back to corner for 5 partner-touch ‘mericans, then P1 down and P2 up. Repeato till down to 1 on both LBCs and Squats, doing 5 partner-touch ‘mericans at each meeting. Those hills got longer and harder with every round!
• Mosey for what felt like 3 miles (but was in actuality the same route we ran for warm-up) back down Katelyn Drive and then over to the Prison Yard for some sprints.
  • Sprint to end of field for 10 LBCs, sprint back to start, sprint back to end for 10 Jump Squats, sprint back to start. Repeato sequence x5. Whew!

Mary:

• LBCs, Low Flutters, Homer-to-Mage, Airborne Mindbender

Icy Moleskin:

• All 3 Precinct guys agreed that was the most intense running we’ve done during a regular bootcamp at The Precinct! The only other that comes close is Jailhouse Rock. Using the hill combination of Raddington and Saxonbury for a ladder was brutal!
• Book Study at Cafeccinos every Friday, 6-7am. Workout with weights beforehand at 5:15am.
• Men’s Breakfast at StoneBridge this Saturday at 7:30am. Come eat a great breakfast and catch some inspiring words from the chaplain for the NY Yankees and NY Giants!

The Precinct, Tradition