The Stumble
All All MECA BackblastsJanuary 14th, 2016
13 of H’burg’s best braved this mild January morning to show up for a VQ workout.
Circled up for a quick warmup:
Arm Circles(Forward and Reverse) OYO
SSHx20
ISTx15
The group sounded off to form two different teams(Swami swooped in at the last minute to be included) for a little bit of Double Applesauce. The group headed off toward Hickory Ridge Rd and the end runner on each team would stop and do a different exercise when it was their turn. The rotation went like this:
1st turn: 10 merkins
2nd turn: 10 squats
3rd turn: 10 LBC’s
This went fairly smooth but the next part not so much……..This all made sense in the planning stages but didn’t come out so clear.
At four different islands in the lot the group did the following in a 5-10-15 circuit:
Sweat Angels
Prison Cell Merkin Burpees
Reverse Crunches
Prayer Squats
Between the longer spans the group would reverse run and between the shorter spans the group would walk bear. At some point during the second rotation of walk bear YHC started to regret them but was just trying to keep Clueless and HKP in sight.
At this point circling up for Mary was necessary and it went like this:
Weezy Jeffersons
Superman
Pretzel Crunches
Flutter Kicks
Crunchy Frogs
Side Planks(both sides)
Boxcutters
COT
Moleskin:
Great job by all this morning and thanks for the patience and understanding as YHC stumbled through this. I could hear some mumble chatter throughout but everyone kept moving.
Announcements:
Still some openings for BRR so get up with Hootie about this and get signed up!!!
7 Comments on “The Stumble”
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Great first Q, @Kojak. Don’t worry about any “stumbles” as we’ve all been there. Regardless, solid workout, and looking forward to the next one!
Great first lead. Can’t wait till the next one.
Solid lead @Kojak! Thanks for stepping up and pushing us. Looking forward to more of what you’ve got up your sleeve (or in your plastic bag).
Nice work, @Kojak. Wish I could have been there! See you next Q …
Nope DT you’re up next!!!
Great lead Kojak.
@Kojak great lead! Do they really do prison Merkins in prison? Regardless, love doing them in the early morning gloom. Sorry for my split second late arrival, never happens, really.