January 2nd, 2016 By Dingo

For over a year now various groups of F3 men have met on Saturdays to train for various running events.  Recently it was for Thunderroad and we spat out 5 finishers this year!  Something that I have noticed is that once the event is done, the Saturday run disappears, then we all talk about how much our fitness has dropped off.  This has happened so many times that we decided to stop the rollercoaster.

The Tradition Cruise will now happen every Saturday at 5:30am.  It will consist of 3-4mile runs.  Focusing on developing speed for 5k running.  However, if someone, or a group of men start training for something, we will adapt the workout to suit the needs of the Pax.

The main thing to grasp here is that there WILL ALWAYS be a Saturday Cruise at Tradition moving forward.

This morning 5 men arose and knocked out a little 5k run.

Johnston-Oehler route

The Chilly Moleskin;

1. It just feels good to complete a run.  No matter what the distance.
2. Enjoyed getting back out there with Coyote, Cinderblock and Urlacher!
3. Duffle Bag – Great to meet you man!  I hope you will be back!  It will get easier brother!
4. Im really looking forward to these Saturday runs!
5. Do you have trouble dropping pounds?  Come run with us, they will drop off you.

Tradition, Tradition Cruise