December 31st, 2015 By escalade

Today two men posted at District 7 today.  Here’s how it went:

Warm Up:

• Mosey around the lot.
• 15 SSH
• 10 Windmill
• 14 Imp Stormtroopers (still learning to count)
• 10 Merkins

Mosey around the back side of the building for some drills:

• Run sprints 2X around the deceivingly large bus lot 25 LBC  at one side and 15 Merkins on the other.
• 7 to 1 ladder with squats and pull ups across parking lot.
• Tibatta for 4 min with WW2 sit ups on a decline hill.  The hill part really sucked.
• To the wall for 4 min of Peoples chair with air press and BTW  2X.
• To the dark and ominous road for some leg work:
• Lunges, high knees, butt kickers, and defensive slides to the end.
• Mosey back with some backward running.   (watch measured the total distance as .45 miles.)
• To the playground benches for 2 x 10 dips, 10 decline, 10 incline.
• Then 20 step up’s followed by 10 box jumps.

Mosey back to the front parking area for Mary

Mary:

• 20 Crunchy Frog
• 20 Reverse Crunch
• 10 Low Flutter
• 10 Heels to Heaven
• 15 Freddie Mercury
• 1 min plank.

The Moleskin:

1. Thank you Schedule C for showing up!  It would have been really creepy on that road alone after playing too many zombie games.  haha.
2. Great fellowship today!   Hope 2016 is a great one for you!
3. After sending this out to over 1650 homes in Next Door I would have expected maybe 1 person to show up.   Maybe our timing is wrong or the location is off…  I think we need to regroup or relaunch this AO down the road.

Happy New Year!

YHC- Escalade

Boondocks, District 7

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