Rainy Day Broga
All Harrisburg BackblastsDecember 30th, 2015
Six of Harrisburg’s finest ventured out in the gloom to endure the last Broga of 2015. Seeking shelter from the impending rain, it went something like this….
The Thang
- 5 Hatha Breaths in mountain pose
- Swan Dive into the pool, Chaturanga (Updog/Downdog)
- Head/neck Rolls
- Horse Stance Shoulder Stretch
- Forearm in cement
- Arm Circles
- Shoulder Tricep grab
- Standing side stretch
- Back/Spine Rollers
- Cat/Cow
- Wide Feet forward bend to half twist
- Camel
- Glute Stretch
- Kenpo Quad Stretch
- Pigeon
- Frog
- Plough
- One Legged/Two legged Hamstring Stretch
- Scissor Legs
- Train Track Stretch
- Toe Flexors
- Various Calf Stretches
COT w/Road Warrior – Bearclaw took us out
Moleskin
1. Welcome out @Kojak! Looking forward to seeing you at future broga posts.
2. Bootcamp Thursday with Buck Wheat.
3. Three workout choices for Friday. Harrisburg Iron, Acceleration, or 5th annual convergence. HongKongPhooey will drive a clowncar to convergence if anyone is interested.
3 Comments on “Rainy Day Broga”
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Thanks for allowing me to lead in 2015. On to bigger and better things in 2016! Wishing you all the health, wealth and happiness the New Year has to offer!
As always… another ‘professional’ lead by @Othello. Thanks for working out the kinks.
Nice to see @Kojak out for a recovery too.
Nice lead @Othello, much needed stretch. Happy New Year!