December 12th, 2015 By SoloCup

13 members of the “JV Team” stepped into the gloom  on an unusually humid December morning, to see what YHC had to offer.  It kind of went downhill from there…

 

Mosey down to the lower lot

 

Warmup

• Side Straddle Hop x 20
• Imperial Storm Troopers x 15
• Wind mill x 15
• 4 corners (Repeato x 2) The first sign it was going to be a tough day for YHC…

 The Thang

 Mosey to center of the football field

Johnny Cash

• Mericans
• Jump Squats
• Makhtar N’Diayes
• SSH

Repeato until all Pax have complete one revolution

Mosey to edge of the football field

 The Man (goal is 6 Min)

Charlotte Mecklenburg Police Physical Fitness Test

Run 200 Yards (Up And Back across field x 4)

1. Step Up On 40 Times (20 each leg)
2. Perform 15 Mericans
3. Perform 15 WWII Sit Ups

Repeato x 2

Run 200 Yards (Up And Back across field x 4)

If everyone doesn’t make it in under 6 minutes, 200 yard penalty        

Mosey to the end zone

 Merican Ladder

• 1 Mericans/Sprint 10 yards –  10 Mericans/Sprint 10 yards

Repeato x 2

Mosey to center of the lower parking lot

It kind of breaks down from here

 Deconstructed Burpees

• Squats, Donkey Kicks, Mericans, Donkey Kicks, Jump Squats

Ascend 1­ to 5­

 Mosey to the end zone

 Contra Burpees

• Burpees with increasing number of Mericans between each parking lot space

Ascend 1 to the end of the parking lot…We really got half ass here, there was even questioning of form by those not even participating

Mosey to playground

• 10 step ups (each leg)
• 10 Pull Ups
• 20 LBC

Repeato x 3

 Mosey to Cars for Mary

 Mary

•  LBC x 15
• Squirm x 15
• W’s x 15
• Freddy Mercury’s x 15
• Crunchy Frog x 15

 

COT

 

Announcements

• Christmas Party, tonight @ Hawthorne’s 7:00 PM
• Clown Car to SkyWalker on Monday @Gamma has the details

Moleskin

1. Thanks for the lead and for bearing with me though a couple of modifications
2. @Hootie consistently provides commentary throughout the workout.  There are a couple open Saturday spots on the Q schedule for the month of January.  I will reserve one for you…
3. Strong work by @HongKongPhooey.  Seemed to be one of the few putting in 100% today
4. #Tcalps to @FlipPhone for putting in the full Bull run this morning with @Swami.
5. Kotters to @Kraut.  It’s always great to see you bud, congratulations on the new baby!
6. Apologies are in order for the disjointed nature of the Post.  I also owe @FlipPhone an apology for not knowing his location on the Bull run course.  I assumed @Swami was with him, but did not know for sure.  That is dangerous and something I won’t let happen again.

Peace,

Solo Cup

Harrisburg, The Rail Yard

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