December 9th, 2015 By Othello

Three of  Harrisburg’s faithful met in the chilly gloom get in a little “core-centered” broga with a tabata twist.  No lap counting, no fractions, here’s how it went down…

WARM-UP (x denotes cadence):
Mountain Pose with Hatha Breaths
Head Rolls
Deep Breath-Horse Stance-Chest Stretch
Side Stretch
Huggers
Reachers
Jog in place-Kickers-Lunge jog with reachers
Train Track front leg hamstring stretch (L/R)

THE THANG (20 seconds rest/prep, 1min exercise, repeat):
Stacked hand/feet merkins (L/R)
Banana Rolls
Leaning Lunges (L/R)
Sphinx Merkins
Bow to Boat
Low Lateral Skaters
Prison Cell Merkins
Side hip raise
Plank/Mountain Climbers/Charturanga run
Walking Merkins
Superman/Banana
Towel Hopping
Reach high and under Merkin
Plank to Charturanga ISO
Table Dip with Leg Raise (L/R)
Squat Run w/ extra “Boogie Woogie”

MARY
Swan dive to wide leg hamstring stretch
Ballistic Shoulder “Stir the Soup” – German Potato, Split Pea, Chicken Noodle
Pigeon stretch (L/R)
Down dog/Up Dog
walk hands to feet, slow roll -up to Namaste

COT w/Road Warriors:  The Mag led us out

MOLESKIN:
1.  Glad you enjoyed the little extra “Boogie-Woogie” today #got2show2know
2.  Thanks for stretching with us at the end @Swami
3.  @Cooter – hope the shoulder does better, good job modifying
4.  @Clueless – appreciate the “Prison Cell Push-up” Demo.  You do that very well, something you ain’t telling us 😉

Harrisburg, Warrior One