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The Next Exercise Begins With The Letter B

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December 3rd, 2015 By Guinness

5 pax assembled for a beatdown at the Precinct which was heavily influenced by some Burpee Challenge going on.  Here’s what the beatdown looked like:

Disclaimer
Quick mosey before Warmorama

Warmorama
Imperial Storm Troopers x12
Cotton Pickers x14
Winmills x14
Burpees X10

Mosey toward Greenway Entrance

Halted Along the Way
WW2 Sit-ups x10
Burpees x10

Mosey to Greenway Entrance
Mountain Climbers x10 each leg
Burpees x10

Mosey back toward Clubhouse

Halted Along the Way
Jump Squats X10
Burpees x10

Mosey back to Clubhouse Entrance
Lunge across parking lot
Burpees x10

Mosey toward first cul de sac

Halted Along the Way
Peter Parkers X10 each leg
Burpees x10

Mosey to first cul de sac
LBS’s X20
Burpees x10

Mosey back to clubhouse
Bear crawls across parking lot
Burpees

Mosey to second cul de sac
WW 2 Situps X10
Burpees x10

Mosey back to clubhouse entrance
Merckens X20
Burpees x10

Mary
Mason Twists X30
The W X15
Homer to Marge
Plank X1minute

COT

I reluctantly accepted the Burpee Challenge of 3000 burpees in the month of December.  This is what influence the beatdown.  I say blame @Dingo.

Thank for allowing me to Q this morning, pax.  I hope you didn’t mind the burpees – too much.  It’s been great getting to know you guys.

@Trailmix I am impressed with your ability to withstand the elements.

,

9 Comments on “The Next Exercise Begins With The Letter B”

  1. Guinness December 3, 2015 at 10:29 am

    Thanks again, Pax. See you in the gloom!

  2. Floppy Disc_GVL December 3, 2015 at 10:51 am

    Haha…the Burpee Challenge inspiring Q’s across the land…did a #BurpeeTastic WO at #TowerofTerror in Swamp Rabbit for the same reason. Burpees in post MUCH BETTER than Burpees at home.

    1. The Farm December 3, 2015 at 10:57 am

      Aye!

  3. Guinness December 3, 2015 at 10:55 am

    You’re right, Floppy Disc_GVL. Its a whole lot easier to do it in a group and get it knocked out.

  4. The Farm December 3, 2015 at 10:58 am

    Guinness, I don’t know why but when I read this it made me laugh out loud at my desk. I’ll bet the pax hated you!

  5. Guinness December 3, 2015 at 11:02 am

    @The Farm, I think they did hate me. I would have hated me. The hate seemed to disappear in the COT because somehow they thanked me.

    1. Trail Mix December 3, 2015 at 11:20 am

      Let’s just say, we did about 90 more burpees this morning than we would’ve if I had q’d… #nochallengeforme
      Seriously though, thanks for the lead, Guinness. The running helped break up the burpees to where they weren’t too bad.

      1. Guinness December 3, 2015 at 11:30 am

        LOL, @Trail Mix. Me too if I was Q’ing.

  6. HotWheels December 3, 2015 at 2:29 pm

    The best news is that we all got a 30 burpee credit for each one we did today, so the 5 PAX that posted have successfully completed this year’s Burpee Challenge. Thanks to Guinness and the rest of the PAX for making that happen. #ifeelaccomplished!

Comments are closed.