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Cold o Pain

All All MECA Backblasts

November 24th, 2015 By HotWheels

WOW it was cold, frost on my beanie when I got home.  Thank’s Man Down for loaning me your gloves and saving my life!  Thanks Trail Mix and Field of Dreams for posting up this morning.  Hope everyone else enjoyed their warm beds.

 

The Thang…

Mosey to the prison cell….20 SSH, 20IST, 20WM

Cinder Block Grab…..1 round = 20 Curls, Run 1/2 court, 20 Up Right Rows, Run 1/2 Court, 20 Overhead Press, Run 1/2 court and 20 Incline Mercins Run 1/2 Court, repeato X 3.1

Ladder – 10-1 Muscle Ups / 1-10 Burpees

Mary – 20 LBC, 20 WWISU, 20 Low Flutters, 10 Russian Twists, 20 Crunchy Frogs.

The End.

Thanksgiving morning 7 (am Iron Wolfe ) convergence at the Valley

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3 Comments on “Cold o Pain”

  1. Brian Moyer November 24, 2015 at 11:03 am

    I survived.

  2. Man Down November 25, 2015 at 9:05 am

    I thought the beatdown was gonna be pretty easy…until you threw in that burpee/muscle-up ladder! Brutal.

    1. Trail Mix November 25, 2015 at 9:21 am

      Yeah, that ladder was brutal… thanks Hot Wheels!

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