November 18th, 2015 By The Nanny

9 pax showed up at the HCES parking lot to meet with 6 Q School pax for a quick hi and then bye.

The Thang:

1. No Q, no problem.  Run to back entrance of HC Parkway (1.8 mi).  Run back to HCES.  Bonus Fire House loop.  Long group did ~5.5 @ 7:47 pace.
2. Today was great b/c we had three distinct pace groups.  A little something for everyone.

The Naked Moleskin:

1. There was just no holding J-lo back this morning.  He was pulling at the reins the entire run until on the way back to HCES he broke free and we never saw him again.  Then Ironhide was feeling frisky and the Cruise turned into Speed.
2. Bling is still talking about his BMI.  Feel free to ask him about it.
3. Heard some stories from Ironhide re: his former larger self.  That 245 lb man was the bane of his company’s free employee cafeteria until he caught the running bug and started shedding weight.  5 lbs a week for a while and then just consistency and discipline down to the trim man that he is now.
4. Send Nanny an e-mail right now if you have a goal to be significantly more fit in 6 months than you are right now.  He is offering a money back guarantee.  24 hr relay race @ Whitewater center in May and the Blue Ridge Relay in September.  And none of this “I’m not a runner” stuff.  We will make you a runner.  If you are scared and don’t want to put in hard work, then stay away.  If you want to transform your body, send me a note.  jamesdrescherATgmailDOTcom

Highland Cruise, Highlands