November 7th, 2015 By FlipPhone

15 of Harrisburg’s best and brightest didn’t let a little Thunder and Lightning scare them away from getting stronger this morning.

#Warmup

• Mosey to Library
• 15 Side Straddle Hop
• 15 Imperial Storm Trooper
• 15 Windmill (at some point you could literally hear YHC changing from a boy to a man)
• 15 Mountain Climber
• 15 Merkins

#The Thang

• Mosey to playground
• YHC giving instructions … mass confusion … grumble … mass confusion … grumble .. just run a lap and YHC will put the cards with instructions at the stations
• Begin 4 stations – with 0.25 mile lap between each
  • Station 1 – 10 pull ups, 20 merkins, 20 dips – 0.25 mile lap
  • Station 2 – Partner carry up the hill, over/under through fence mud-run style x 10, 10 jumps over the fence, crab crawl down the hill – 0.25 mile lap
  • Station 3 – 10 bleacher climbs, 15 smurf jacks, 15 monkey humpers – 0.25 mile lap
  • Station 4 – 25 LBCs, 25 Low Flutter, 25 Low Dolly, 25 Reverse Crunch – 0.25 mile lap
  • Repeato until 7:50 – 2 miles was a bit ambitious – most probably got 1.25 to 1.5.  Sound off below if you made all 8 stations!
• Wheel barrel down the soccer field with push up after 10 steps half way across the soccer field.  Switch partners half way.  You know it’s a tough one when Hong Kong gives kudos to the activity.
• Return trip on field with Bear Crawl 20 steps, then 20 LBC, Bear Crawl 20 steps, then 20 Reverse Crunch, repeated until end of field
• Mosey back for Mary

#Mary

• 15 LBCs
• 15 Mason twist in multiple languages led by Segundo because YHC didn’t have enough gas left for cadence

#Moleskin

• Thanks for a great showing in my first Q!  I appreciated the chance to lead.
• This was very much like Mud Run conditions trying to run while soaking wet.  Start forming your teams for Spring now.
• Strong work by everyone!

#Announcements

• @Diesel mentioned a race coming up soon that I can’t remember the details.  Please put them in the comments so everyone can get the correct info.
• Christmas party planning is in process.  Let @Tumbler and @Gamma know if you have any ideas.  Trying to keep it close to Harrisburg and have something the M’s can join in on.
• @Tumbler also mentioned an upcoming race that I also didn’t catch enough details about.

Harrisburg, The Rail Yard

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