Sharpening Circuit
All All MECA BackblastsNovember 6th, 2015
10 decided to get up and get in some circuit like training.
Warm-up
Mosey about 10 yards- running done!
SSH x 10
IST x 15
Windmill x 10
Arm Circles OYO
We’re warmed up….move to the shelter for stations. YHC gave out exercises for each station. It went something like this.
Round 1- 45 seconds AMRAP then rotate
KB Curls
KB Deadlift
KB Upright Rows
KB Chest Press
KB Tri-ext
KB Bench Press
KB Calf Raises
KB Lawnmower
KB Sumo Squats
Ropes
Round 2- Repeato
Round 3- 30 seconds AMRAP
Round 4- 15 seconds AMRAP
Mary
KB LBC
KB Low Flutter
KB Jack Knife
COT
Moleskin
1. Brought out the same ropes my girls basketball teams use. Who does it better…not us.
2. Not sure who brought up sticking the thingy in the hole, but I’m sure Tumbler was involved.
3. We need more Pax to Q. Its not hard and yes you will mess up..so what. The variations keep us from getting in the same routines with the same exercises. We need to get out of our comfort zone.
4. Harrisburg Iron is my favorite workout of the week and I appreciate you all for allowing me some time this morning to lead. I hope you got something out of it also.
5. Thanks @Cooter for taking us out.
6. #keepgrinding
Thanks,
Diesel
5 Comments on “Sharpening Circuit”
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Tough one, @Diesel. Not sure what it was, but my arms were toast after this. The ropes are no joke, and I’m calling a delayed BS on the KB Jacknife.
No Merkins?
Not unless we can count the KB Chest Presses. Otherwise, starting from zero.
Thanks @Diesel, arms are toast too.
@solocup 4 stayed after to get the merkins in #will2notfail
@gamma no bs calls, just do it…the KB jackknife is no joke
@othello arms, hammys, tri’s, abs….love it!