November 3rd, 2015 By Schedule C

10 strong men merged in the damp gloom to see what YHC had planned. I’m pretty sure 9 of them wished they would have #fartsacked. YHC sent word of the need for food pantry items or there would be a penalty of 10 burpees per person for everyone that did not bring food. 60 Burpees to be done.

Here’s the deal:.

#Warm Up

• SSH x 15
• Windmill x 10
• IW x 10
• Merkins x 10

#The Thang
Mosey to the wall for:

• Peoples chair x 1 minute
• Donkey kicks x 10
• Repeato

Out into the field for:

• 10 Burpees
• Burpee broad jumps to halfway point on field
• Bunny hops the rest of the way
• Lt Dan back to halfway
• Lunge Walk rest of the way

• Bear crawl to halfway point
• Lunge walk rest of the way
• Lunge walk halfway
• Bear crawl the rest
• 10 Burpees

• Sprint to the other side of the field
• 5 Burpees
• Sprint back
• 5 Burpees

• Karaoke to the other side of the field
• Karaoke back
• Hand-release merkins x 10

• 10 Burpees

#Mary

• WWII situps OYO x 10
• Superman Banana
• Crunchy Frog x 10
• J-lo x 10
• Mason Twist x 10

#Moleskin:

• Either I miscounted or I forgot how many burpees we did. May have missed some exercises, but I was having a ton of fun getting wet, so there’s that.
• Strong work today and no complaints about the water. I’ll try harder next time.

Harrisburg, The Ridge

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