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Speedleks

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October 30th, 2015 By The Nanny

3 pax for Fartleks @ Highland Speed.

The Thang:

  1. HC 5K route + Fairvista loop on each end = 5.5 miles.
  2. Warmup for a mile.  Run faster for 1 min.  Recover for 2 min.  Repeato.  Half mile cooldown.

The Naked Moleskin:

  1. As Pavarotti and I started today’s run it was a bit like #GroundhogDay but having Chavez in the house was our one difference from last week.
  2. We covered some verbal ground in addition to 5.5 miles.  Mountain property, real estate scams, slum lords, birth rates, injection molding, and Chinese public policy.

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3 Comments on “Speedleks”

  1. The Nanny October 30, 2015 at 1:06 pm

    Good stuff today. Glad you guys met me in the gloom.

    1. Pavarotti October 30, 2015 at 3:59 pm

      I was thinking the same thing. Thx for the lead.

      @Pax – There is no Chinese public policy on Speed participant maximum. Get up and get moving.

  2. The Nanny October 30, 2015 at 4:46 pm

    @Pavarotti Maybe there is a secret Chinese public policy on Speed participation….how else do you explain the scarcity of ladies?

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