How Fast Can You Get Up & Down That Ladder?
All All MECA BackblastsOctober 30th, 2015
A determined duo swiftly scaled the interval ladder, and then picked up the pace on the way down
This is how it went:
1200m warm-up
1 x 400m, 90 sec jog
1 x 800m, 90 sec jog
1 x 1200m, 90 sec jog
1 x 1200m, 90 sec jog
1 x 800m, 90 sec jog
1 x 400m
1200m cool-down
Moleskin
@Bull … glad the track was lit so I could see you ahead of me … you’re prepared for TR with the speed and endurance … run smart and you’ll have another big PR at TR … just like RoctoberFest, only twice as long!
Remember to bring food for the Harrisburg Food Pantry…@SoloCup is the point man…there is a big need for the upcoming holidays.
Small numbers today for a good workout … give it a try … everyone goes at their own pace
2 Comments on “How Fast Can You Get Up & Down That Ladder?”
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Love the commitment over there at Acceleration. From Stallings Rd Park, we thought we heard a couple cars testing at the Speedway….but now I’m thinking it was you two.
@SSMinnow is healthy and word on the street is @Bull is getting scary fast….Thunder Road doesn’t stand a chance!
@SS Minnow- Great workout….Thanks for the lead. You are certainly are primed and ready for TR.
@Gamma – Still working on the speed thing…don’t listen to the rumors.