Laps O Pain
All All MECA BackblastsOctober 22nd, 2015
Brrrrr. 6 men made it out on this beautiful clear skied, but chilly morning….Perfect weather for a Thursday morning beat down. Talky crew this morning, but that is more the norm than the exception with this dedicated PAX.
The Thang
Mosey run to the bottom of Saxunbury Way with 3 warm up stops along the way.
20 SSH
20ST
20WM
Head on to the Prison cell to pick up Cinder Blocks, 1 per man ( although only 3 were needed, thanks man down for bringing you calculator. )
Starting Lap O Pain at the Club house, 2 man teams, 1 works, 1 runs a lap around pool median and tags to switch.
100 Curls
200 Staggered Mercins ( one hand on ground, on hand on block, 10 count flap jack )
300 Squats
C-Blocks returned to the cell block- headed to the gun range for 60 Team Pull Ups.
Mary
3 Comments on “Laps O Pain”
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Great to see Everyone this morning….Don’t forget Convergence on Wednesday 11/4/2015 to celebrate our 1 year anniversary, need Q’s contact man down. Free Mud Run Ticket and Ride available, contact Forgotten Jelly or myself. Stone Bridge Men’s retreat on the 11/13 – 14/14..Sign up.
Great Q Hot Wheels! Also Pax, don’t forget that Monday is the Monthly Murph at Tradition. You know you wanna be there!
Thorough beatdown, Hot Wheels. Those mericans did me in. I’ definitley need a few days to recover…