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One Jacked Up Figure 8

All All MECA Backblasts

October 21st, 2015 By SoloCup

Five men stepped into the cool crisp gloom for an ugly Figure 8 in Harrisburg.

The Thang

5 miles (the faster guys got a little extra credit coming back for the slower members of the PAX)

Link to the Map

COT/ Warrior One (Flip Phone)

 

Announcements
  1. Food pantry always needs help.
  2. Tradition’s Beatdown Chowdown 10/3.  Details: http://f3nation.com/2015/10/14/pre-blast-beatdown-chowdown-is-on-for-oct-31-2015/
  3. Humpday Happy Hour hosted by @Riptide will be tonight at 7:00 PM at 3 Monkeys

 

Moleskin
  1. Strong work by everyone today.
  2. @Strapless is impressive. It looked like he was out for a morning jog effortlessly keeping pace with @TheMagnificent.  @SSMinnow and I wondered out loud who would win in a race between the two.  My money is still on The Kid if the distance is under 10k.
  3. @Flipphone is killing it.  You’re making tremendous strides in your fitness bud.  Keep pushing yourself
  4. Missed some of the regulars out there.  Paging @Gamma? @Swami? @TurfToe? @Gapper? @BanjoBoy, Hello? Is this thing on? #TheFartsackIsACruelMistress

Peace,

Solo Cup

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6 Comments on “One Jacked Up Figure 8”

  1. Thank you for the opportunity

  2. Figure 8? We’re gonna have to work on your shape recognition…

    Hated to miss. Flying out to Chicago this morning and still had to pack. Will be back for kettle bells. See you there.

    1. That’s why it is “One Jacked Up Figure 8”

      1. Agreed…that’s terrible. Absolutely awful 8. Not even close. Don’t even think it warrants a “Jacked Up Figure 8” title. Pathetic. Sorry I looked.

  3. more like a one armed alien in a skirt

  4. It was closer to Michael J Fox drawing a figure 8 (too soon?), regardless it was a good loop.

    I feel flattered you’d put money on me in a race @SoloCup. Although I’d have to agree, I wouldn’t bet on myself anything over 10k. @Strapless makes running look too easy.

    @Flipphone you’ve made a lot of progress. Keep up the good work!!

Comments are closed.