October 16th, 2015 By Clueless

5 Strong Harrisburg F3 Faithful got stronger this morning… all by their own choosing.

#Disclaimer

Warmup: SSH IC x15, IST IC x10, Windmill IC x10, Merkin IC x10

Thang: People’s choice x 3 rounds… 2 sets of 12 each round

• @TBone – KB Swing, Walk on the Beach, Squat w/ press
• @Othello – Clean & Press, Upright Row, Supinated Curl
• @Cooter – Hammer Curls, Single Arm Chest Press, Calf Raises
• @Diesel – Lawn Mower, Goblet Squat, Halo
• @Clueless – Overhead Tri Ext, Merkin w/ side row, Crank it Up

Mary: Ab Up w/ Press, Plank Series, Russian Twist

Moleskin:

1.  Thanks for playing along this morning fellas. YHC figured it would be a good change of pace for folks to mix in their favorites. The result was a solid variety of quality exercises. Strong work!
2. Special prayers for @BBQ’s extended family grieving the loss of his brother-in-law.
3. Special prayers for @SoloCup’s sister-in-law as she battles her cancer.
4. @TBone is still collecting $ for providing @Nala and his M a gift card for a nice dinner out. He plans to present it to him sometime this weekend. If you’d like to contribute, hit up @TBone on the twitterverse — @CJC1810.
5. We are all blessed in various ways. Continue to find ways to share your blessings with others.

Keep pushing – Clueless

Harrisburg, Harrisburg Iron